MBSR Course in Bern – Mindfulness-Based Stress Reduction
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MBSR Course
MBSR – Stress management through Mindfullness
8-Week Course Based on Jon Kabat-Zinn.
Mindfulness means consciously perceiving the present moment without judgment. It can help you cope better with stress, change ow you relate to difficult thoughts and emotions, and develop greater calm in everyday life. MBSR (Mindfulness-Based Stress Reduction) is a scientifically grounded 8-week program used worldwide in healthcare, businesses, and educational institutions. Its effectiveness has been examined in numerous scientific studies.
Structure
8 weekly evening sessions and one Day of Mindfulness
Contents
Guided meditations, gentle body exercises and mindful movement, guidance on dealing with stress, mindfulness exercises for everyday life, course materials and audio guides for daily practice at home.
Who is this course for?
The course is aimed at people who want to face stress more consciously, deepen their mindfulness, or bring more calm and clarity into their everyday life. No prior experience is required.The course does not replace psychotherapeutic or medical treatment. However, it can be a meaningful complement and help people develop a more mindful and healthier way of dealing with everyday challenges.
About the instructor
Prof. Dr. med. Dr. phil. Benjamin Ineichen: physician and professor of brain research at the University of Bern. He has practiced mindfulness for over ten years. It is important to him to combine the personal experience of mindfulness with its scientific foundation and bring both into the course.
The course is conducted as part of his training to become an MBSR teacher, following the standardized MBSR curriculum.
Information
Scope: 8 evening sessions and 1 Day of Mindfulness
Period: Wed, 20.01.–10.03.2027, 19:15–21:45
Mindfulness day: Sa, 20.02., 10:00–16:30 Uhr
Location: Spitalgasse 40, Bern 3011
Cost: CHF 490
Registration: benjamin.v.ineichen@gmail.com